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STRUGGLING TO BREAK THROUGH YOUR PLATEAU?
Are you tired of putting in endless hours at the gym, sacrificing your favorite foods, and still not seeing the results you deserve? Do you feel overwhelmed by the conflicting advice on social media regarding the right diets, training splits, and supplements for your unique body type? It can be incredibly frustrating—but it is completely normal. Almost every successful transformation starts with these exact hurdles. The difference? They stopped guessing and chose an expert coach to guide them.
If you are ready to stop wasting time and start seeing world-class results, you are in the right place. Let’s unlock your true capabilities.
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THE AKBAR FIT FAM ADVANTAGE
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CALCULATE YOUR BMI NOW!!
Welcome to Akbar Fit FAm! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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